Symposium: Training The Practical Application September 22nd 2019

Symposium: Training The Practical Application September 22nd 2019

495.00

The day after our theory and discussion on effort we are offering limited spots to experience the practical applications of training. We will instruct on movements specific to strength, power, and power endurance. As well we will cover pacing, controlling a session, intuitive training and coaching methods.

The requirements for this day are physically demanding. Expect to bring at least 2 changes of training clothes, and food for the afternoon. Students must have the ability to move in most planes without pain, and have at least 4-6 months of consistent training.

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